u/Goomunist

I was in good shape all my life until about 3 years ago when I got depressed and became very sedentary and ate too many sweets resulting in a 50lb weight gain. Now when I walk for a mile sometimes I have to stop a few times to rest, and I get incredibly sweaty and am short of breath.

If this has happened to you, please tell me how you got fit again and how long it took! I have access to walking, hand held free weights, and a public pool.

I want to hear from anyone who was in my position and got fit again. I am a 65 yr old female.