12 Minute foundation original video - Your starting experiences
HI all, I had some lower back issues that were stopping me boxing and I started getting low back pain and some spasms. years ago I had a bulging disc which was fine and DDD which also eased up.
I have done the foundation training for the last two days. Afterwards I feel amazing but I do have a little residual pain and stifness after and feels like initial pain has moved a bit. Is this normal when starting?
u/Grand_Breadfruit2015 — 4 days ago