u/GratefulTeal

i have a relatively recent diagnosis of PI-IBS (2025 was quite a year of infections for me). I did the low fodmap and my symptoms improved. I have now been able to add back some things (yay for lactose not being a problem!). But twice now I have had it happen that I ate something unusual and had cramps/diarrhea right after - like maybe an hour later. I thought a trigger food would take longer? How fast can a trigger food trigger symptoms?