Pull day workout routine check
Context:
Hi all, I train PPL+ Upper Lower (Rest after Legs and Lower.)
Trying to maintain/grow my biceps as much as I can whilst cutting from 157lbs to 145lbs(71.2kg to 65.7kg.) I've been training for a little over a year and wondering if you guys can see any ways to improve the workout. All workouts are in the order they're shown.
Below is my pull day from last week copied over to this week.
FitNotes Workout - Monday 18th May 2026
** Front Lever (Practice) **
- 0 reps
** Muscle Ups **
- 2 reps
- 2 reps
** Pull Up **
- 10 reps
- 8 reps
- 5 reps
** Lat Pulldown **
- 115.0 lbs x 8 reps
- 115.0 lbs x 7 reps
- 115.0 lbs x 6 reps
** Single Arm Row **
- 115.0 lbs x 7 reps
- 100.0 lbs x 6 reps
- 100.0 lbs x 7 reps
** Straight-arm Lat Pull Down **
- 40.0 lbs x 11 reps
- 40.0 lbs x 9 reps
- 40.0 lbs x 7 reps
** Cable Face Pull **
- 70.0 lbs x 12 reps
- 90.0 lbs x 8 reps
** Dumbbell Hammer Curl **
- 20.0 lbs x 12 reps
- 20.0 lbs x 10 reps
- 20.0 lbs x 10 reps
** EZ-Bar Preacher Curl **
- 60.0 lbs x 5 reps
- 50.0 lbs x 6 reps
- 40.0 lbs x 7 reps
** Hanging Knee Raise **
- 12 reps
- 10.0 lbs x 8 reps
- 10.0 lbs x 5 reps