u/GreenFounder

Not talking about weed or tobacco.

I mean actual herbal blends – damiana, passionflower, lavender, that kind of thing.

I've been going down a rabbit hole on this after trying to quit smoking (again). Found some people swear by damiana + passionflower for relaxation and anxiety. Others say it's a complete placebo.

Tried a basic blend myself for two weeks. Genuinely felt something with damiana but I can't tell if it's the herb or just the breathing pattern of smoking.

Curious if anyone here has actual experience with this – what worked, what didn't, and whether you think there's a real effect or it's all in your head.