u/Grouchy_You653

Hello,

So I was diagnosed with FHA about 3 months back and after speaking to my endocrinologist we agreed to start HRT patches. I’m happy that my body is getting eostrogen as a good steady rate to stop any further bone effects but how will I ever know if I am recovering?
I am 53/54kg female 27years 168cm
Ive really just went through a few years on chronic over exercising and under fuelling and had no idea I was really damaging my body.

I am a dental student too so rather stressed.
I’ve been trying to eat a lot more but really get motivated and feel free when I exercise so I’m struggling to give that up.

Any advice would be great.