u/GroundbreakingAd5004

Hi I’m about 5 and a half months from surgery. I got a patella graft and meniscus trim and going to therapy 2 times a week. Had rough tendinitis around 2 months ago that’s going away and finally seeing improvement and can finally shoot basketball again and jog. But the noises in my knee are so nasty lol. I still have quad and patella tendon pain but I’m confident in that getting better. But how the heck do I get rid of this bubble wrap crunching noise lol it happens mainly when I’m already in deep flexion and go to extend, Like a very deep squat