u/Gullible-Article-451

Those who have same PCOS as me.. did Keto work for you? If you do KETO did you still eat Dairy? I know loads of people say cut out dairy, sugar and gluten — you’ll see a huge difference.

Please any suggestions/ recipe ideas.. what can and can’t I eat in a Keto diet? How do I track if I’m in ketosis? I’m trying to stick to 1,400 cals a day.