▲ 4 r/trainerroad
After Masters Sustained Power Build….
Anyone here done the Masters Sustain Power Build? If so, what training plan did you transition into afterward? Thank you 🚴♂️💨
u/HARDWARE16257 — 6 days ago
▲ 14 r/Zwift
Where do you do your intervals?
Anyone do VO2 max intervals in the Climbing Portal on Zwift?
Saw a training video where the rider was doing interval sessions in there and I'm curious about the reasoning. What are the benefits of climbing during that type of workout?
I always default to the flattest route possible for intervals, so wondering if there's something I'm missing by not using climbs. Interested to hear from anyone who's tried both approaches.
u/HARDWARE16257 — 3 months ago