u/Hairy-Impression-165

I'm curious how everyone actually follows their coach's plan throughout XC/track season.

Do you use Strava, Garmin, a spreadsheet, a notebook, your coach's plan, or something else?

I'm especially curious about the day-to-day side:

• How do you know what you're supposed to do each day?
• Do you have your whole week/season planned out somewhere?
• How do you keep track of workouts you've completed vs. ones you've missed?
• If your coach changes a workout, how do you keep your plan updated?
• Do you look back at previous weeks to see how things are progressing?
• What's the most annoying part of keeping up with a plan?
• If you could change one thing about how you currently manage all of this, what would it be?

Curious what everyone else does, especially people whose coaches give them a pretty detailed weekly plan.