In addition to the regular tapes, I downloaded the expand app and have used some of the free meditations, but I’m wondering if it’s worth it to pay the subscription.
Also, I’m still on wave 1. Should I wait until I’m a little more advanced before I start branching out?
Edit: went ahead and paid for 1 month and I already wish I had paid for the whole year. The timed focus one is already doing wonders for my productivity.