u/HandersonJeoulex

Hello, my wife and I work out together and we are kinda following one routine which we just made up ourselves with a bit of help of searching around here in Reddit. I'd also like to take this time to thank all those people who answered my questions before.

I'd like to have more insights, if all of you don't mind it.

It goes like:

Push Days:

1. Overhead Tricep Extension going at 2x15
2. Tricep Rope Pushdown going at 2x10 to failure
3. Bench Press Chest Machine (Vertical) going at 3x8~10
4. Inclined Bench Dumbbell Press going at 3x10~15 (our bench angle is at 15 degrees only)
5. Lower Chest Rope going at 3x10~12
6. Shoulder Dumbbell Press going at 3x8~12 (arms are a bit angled forward instead of 90 degrees aligned with the shoulders)

Pull Days:

1. Inclined Dumbbell Curl 3x8~10 (this one is really hard for me, only going at 25lbs for me)
2. One-Arm Preacher Curl 3x10 (same for this, really hard, only going at 15~20lbs for me)
3. ALTERNATIVE FOR PREACHER if NO BENCH IS AVAILABLE: Baleysian Cable Curl 3x15
4. Traditional Deadlift going at 3x6~8 (I do 115lbs and this weight includes the bar while my wife goes with 75lbs)
5. Lat Pulldown Machine going at 3x12
6. Mid Row Machine Pull going at 3x12
7. Lat Raises going at 3x10 to failure

Leg Days:

1. Barbell Squat 3x6~8 (same weight as deadlift above)
2. Leg Press Machine 3x10 to failure at 200lbs for me and my wife at 130lbs
3. Calf Press 3x10 to failure at same weight as above
4. Dumbbell Hip Thrust going at 3x10
5. Cable Lat Raise going at 3x10 to failure

I'd like to know if you have any other suggestions?

The only machines we have at our gym are:

1. Smith Press Machine
2. Lat Pulldown and Midrow Machine Combo
3. Assisted Pull-up Machine
4. Functional Cable Crossover Machine
5. Chest Press Machine with Chest Fly Combo (This machine but with an option to do Chest Fly, I can't find a picture)
6. Leg Press Machine

Our week goes by like:

PUSH -> PULL -> CARDIO ONLY -> PUSH -> PULL -> LEGS -> CARDIO ONLY

We add core sometimes on some of the days.

If you require any other information to provide us some other insights, please let us know.

Thank you very much.