Hey there
These are 4 months before and after i dont really feel different maybe (maybe i forgot how the prev one actually felt) i still have the same things maybe in less magnitude
Forward head rounded shoulders apt weak foot arch
It good be really helpful if anyone would educate me about what happened here if anything i hae slighly more scm tension
Another part is all that pov about its all about eveything is breathing just gives me anxiety its a rabbid hole
Im really stuck like how lack of ir causes my foot to overpronate giving me trendelenburg gait which causes apt idk what im talking abt its like chicken or the egg or idk which caused which im really seeing all this makes me feel like did all that strengthening actually make a dif or is it just on the outside and actually my biomechanics are just as off and any insight will help
Thank you