u/Happy_Mushroom_5115

I had an umbilical hernia repair 12 weeks ago and open surgery no mesh as hernia was small. I try to go back to exercising but every time after a few days I am in pain. last week I did one day arms next day some Pilates and dead bugs and bam pain now for 4 days that doesn’t go away!

I was cleared for exercise at 6 weeks I really didn’t expect that some dead bugs and 20 minutes Pilates will harm me for days!!!

before the surgery I was strength training for a year 5 times a week so it’s not like I’m doing something new or I’m inexperienced.

Did I open the damn hernia again? what do I doool