Ovarian Cyst diet
Hi all, I’m trying to figure out a new diet plan. I have an ovarian cyst, it’s between 2-3cm. The doctors didn’t give me any information at all. I know that I’ve had it a while, I don’t know how to explain it but I felt it for a while. And I’m actually afraid it’s going to get worse if I don’t start taking action.
My friend has sent me a list of foods I should avoid and ones I should stick to.
Good: fish, chicken, tofu, avocado, banana, whole grains lentils
Bad: red meat, processed foods, caffeine, white rice
The problem is, I cannot function with out caffeine and I’m dying just cutting down my intake by 75%
I also have an ED so I tend to just have soy protein shakes on days it’s really bad. I’m sure I read somewhere I should also cut down on my soy/plant protein intake. But tofu is okay?
Would anyone have any meal ideas or tips?