Today marks one full year of CPAP for me.
I was cautious going in but it was clear within a couple of nights that this would be life changing for me. I didn’t realize how poorly I’d been sleeping. I was tired all the time and felt bad and had high blood pressure. Within a week of starting I felt rejuvenated. I was just looking back through health tracking data and noticed this striking pattern. The month I started my resting heart rate went from an average of 82 to 66 and stayed there. My blood pressure also went down almost immediately to the point that I am no longer on medication for it. Crazy. I also just have so much more energy.
I have had terrible allergies my whole life and even that seems to have been better this year. I’ll never stop using this thing!