u/HaytamxXx

I want your honest ideas about my techniques and how can I improve please. (The pad holder would also like some recommendations about what he can do better or change as well 🙏🏽)

Guys what do you think about my technique, what can I improve, btw this was at the end of a 2 hour workout so I was so tired, but coach insists on hitting pads when tired because thats when he says real progress happens.