u/Head_Ad9515

5.5 months postpartum. About 1.5 to 2 finger gap. Been working with PT since 7 weeks. Still struggling with tummy looking pregnant. Feels like it is not improving. I know I still have some extra belly fat i am holding on to but worried some of this is from the diastasis. Also for people in a similar boat did you heal the gap and how long did it take? My PT cleared me to slowly return to regular exercise. I am just worried of making things worse and still feel like I have trouble activating my lower ab.