u/Herewtquestions09

I have been on a compounded version of Semi since October 2025, with a month break in January. I have lost 20 pounds. I stared on 10 mil and now I am on 50. I have to renew my order and don’t know if I should increase my dose, stay the same or switch to Trizepatide. If I switch to Tri I know I will have to start at a lower dose. I feel like 20 pounds in over 6 months is not a lot. I thought I’d lose more by now. I’m unsure if there’s things I can incorporate to my diet or exercise routine, or if I should switch to Tri. Any advice? I started at 209 and now I’m at 190.