I used to think trading every day was part of being serious about it. Like if I wasn't at the charts daily I was being lazy or missing opportunities. So I'd sit there even on days where nothing made sense just because I felt like I had to.
That mindset did more damage than any bad trade ever did.
What actually worked for me was carving out one specific session where I'm fully present and completely focused. No distractions, no half attention, just locked in. Outside of that I close the charts and don't think about it. That one focused window gets better results than five distracted sessions ever did.
The percentage based rules never clicked for me either. Risk only 1% here, allocate only this much there. I get why people use them but for me it just added another layer of rules to stress about on top of everything else. Trading already has enough mental load without manufacturing more checkboxes.
Goals make sense. Knowing what you're working toward is useful. But turning every session into a target you must hit is just pressure wearing a productivity costume. And pressure is one of the fastest ways to make bad decisions.
Figure out when you trade best and protect that time. Everything else is just noise.