u/Holiday_Cut_5421

How much D3 + K2 did it take you to move Vitamin D (25-OH) from 20s to 50+ ng/mL

My vitamin D came back at 24 ng/mL. So  I started 5,000 IU D3 with 100mcg K2, taken with a meal that actually has fat in it.

Retesting at 12 weeks because I have no idea if 5,000 is too much or not enough for me. Only annoying part is every direct pay lab near me wants 60 bucks for a single 25(OH)D test. Sixty for one marker.

So what are you guys paying for a standalone vitamin D retest? And how fast did your numbers move ones you started?

reddit.com
u/Holiday_Cut_5421 — 8 days ago
▲ 2 r/Tsenta

Is tsenta worth it in 2026? i spent 90 days testing it fin out. full honest review

the short answer: yes, with specific caveats that will be determine whether its right for ur situation. the long answer. WHAT IS TSENTA: a job application automation tool that monitors company career pages directly (not just linkedin/indeed) and submits applications to roles that match ur background. the key technical differentiation is the career page monitoring. roles appear on company sites before aggregators pick them up. tsenta gets u in before the pile forms. typically 6-18 hours ahead. WHAT MAKES IT DIFFERENT FROM LAZYAPPLY/SIMILAR TOOLS: the matching quality. it skips roles that are a keyword match but contextually wrong for ur level or background. the skips are usually correct. this is the thing that makes it not a spam tool. REAL NUMBERS FROM 90 DAYS: 231 applications sent. 14 screens (6.1%). 5 technical rounds. 2 final rounds. 1 offer. manual month before starting: 61 applications, 2 screens (3.3%). same resume throughout. THE SLOW START REALITY: weeks  1-2 will feel like nothing is happening. they are not nothing. the applications are aging into review cycles. do not quit at day 11. the inflection typically happens in week 3. THE PREFERENCE CALIBRATION: ur first setup is not ur best setup. plan for iteration. narrow company size to 50-500 to start. tighten role title matching. expect 2 weeks of tuning before the output feels right. WHEN ITS WORTH IT: ur spending 2+ hours a day on form filling. ur applying to listings that are more than 2 days old. ur in a competitive market for mid-level roles. ur mentally depleted and interview prep is suffering. WHEN ITS MAYBE NOT WORTH IT: ur targeting very niche technical roles where the matching might be less precise. ur in a very senior role where volume matters less than network. ur happy doing everything manually and dont mind the time cost. VERDICT: the timing advantage alone justified it for me. the match quality made the screens i got worth having. the 90 days and still using it is my actual endorsement.

reddit.com
u/Holiday_Cut_5421 — 8 days ago
▲ 227 r/Animey

The only best thing about Boruto is Adult sasuke & Naruto

just saw this edit on instagram, looks very cool

u/Holiday_Cut_5421 — 19 days ago
▲ 5 r/Tsenta

first recruirter call after 5 weeks of silence, didn't except to get emotional about a calender invite

not an offer. not even a technical round yet. just a calendar invite for a 30 minute recruiter screen scheduled for next thursday. but i havent had a single human response in 5 weeks and seeing that email land in my inbox this morning made me tear up for a second which i wasnt expecting. i switched strategies about 2 weeks ago. longer story for another post. just wanted to tell someone that the silence can break. if ur in week 3 or 4 with nothing, the silence is not data. it just isnt. im going to go prep now

reddit.com
u/Holiday_Cut_5421 — 20 days ago
▲ 4 r/Tsenta

screen rate by day of week across 12 weeks of applications. something wierd is happening on tuesday

ok so i was reviewing my tracker data and noticed a pattern i wasnt expecting. screen rate by day application was submitted: monday 7.1%, tuesday 9.8%, wednesday 8.2%, thursday 7.4%, friday 4.1%, saturday 2.3%, sunday 1.9%. tuesday is outperforming every other day by a meaningful margin and friday through sunday are significantly worse. ive been trying to figure out why. best theory: companies post on monday after budget discussions, roles hit monday/tuesday, early tuesday applications get seen by recruiters who opened their inbox after monday catching up. friday onwards the pile has grown and the attention has moved. anyone have a better explaination or seen the pattern

reddit.com
u/Holiday_Cut_5421 — 1 month ago