How much D3 + K2 did it take you to move Vitamin D (25-OH) from 20s to 50+ ng/mL
My vitamin D came back at 24 ng/mL. So I started 5,000 IU D3 with 100mcg K2, taken with a meal that actually has fat in it.
Retesting at 12 weeks because I have no idea if 5,000 is too much or not enough for me. Only annoying part is every direct pay lab near me wants 60 bucks for a single 25(OH)D test. Sixty for one marker.
So what are you guys paying for a standalone vitamin D retest? And how fast did your numbers move ones you started?