hi all,

I'm new to fitness and this app.

I went with a 5 day a week program. and it's having me do bicep excercises two days in a row.

the fisrt one was standing dumbell curl. the next one is preacher curl machine.

is this app glitiching on me? don't I need 48 hours of rest between them?

if the app thingks I'm having a rest day in between, souldn't it tell me that?

Edit: a quick clarifiaction for some thechnophobes who have nothing better do than be a boomer in my thread:

When I say I'm a beginner, I mean I didn't even know where to begin when writing down a prgram.

So instead of throwing some random excersizes together, and asking you folks "how is this?" I thought it would be more practical if I ask an LLM to do the base, and then build from there...

But apparantly some luddites took offense to that.

Hi all,

This is what I asked the LLM:

"I want to go to the gym to lose weight. 
Can you come up with a detailed 6 day split workout prgramme.
Include sets and reps. 
Try to avoid including the kinds of exercises that i could do at home.
As much as possible, try to include only the kinds of exercises that require gym equipment. 

Gender: Male
Age: 46
Height: 168cm
Weight: 71
Gym experience: beginner"

This is what it came up with:

"DAY 1 — PUSH A

(Chest / Shoulders / Triceps)

Warm-up

• 5 min treadmill walk
• 2 light warm-up sets before first exercise

1. Machine Chest Press

4 sets × 10–12 reps

2. Incline Dumbbell Press

3 sets × 10 reps

3. Pec Deck / Chest Fly Machine

3 sets × 12–15 reps

4. Seated Machine Shoulder Press

3 sets × 10–12 reps

5. Cable Lateral Raises

3 sets × 12–15 reps

6. Rope Tricep Pushdowns

4 sets × 12 reps

7. Overhead Cable Tricep Extension

3 sets × 12 reps

Cardio

15–20 min incline treadmill

DAY 2 — PULL A

(Back / Biceps)

1. Lat Pulldown

4 sets × 10–12 reps

2. Seated Cable Row

4 sets × 10–12 reps

3. Chest-Supported Row Machine

3 sets × 10 reps

4. Straight-Arm Cable Pulldown

3 sets × 12 reps

5. Machine Rear Delt Fly

3 sets × 15 reps

6. EZ-Bar Cable Curl

3 sets × 12 reps

7. Alternating Dumbbell Curl

3 sets × 10 reps

Cardio

15 min bike or elliptical

DAY 3 — LEGS A + CORE

1. Leg Press

4 sets × 12 reps

2. Seated Leg Curl

4 sets × 12 reps

3. Leg Extension

3 sets × 12–15 reps

4. Smith Machine Squat

3 sets × 10 reps

5. Standing Calf Raise Machine

4 sets × 15 reps

6. Cable Crunch

3 sets × 15 reps

7. Hanging Knee Raise Chair

3 sets × 12 reps

Cardio

15–20 min incline walk

DAY 4 — PUSH B

1. Incline Chest Press Machine

4 sets × 10 reps

2. Flat Dumbbell Press

3 sets × 10 reps

3. Cable Chest Fly

3 sets × 12–15 reps

4. Machine Shoulder Press

3 sets × 10 reps

5. Cable Upright Row

3 sets × 12 reps

6. Assisted Dip Machine

3 sets × 10–12 reps

7. Single-Arm Cable Tricep Pushdown

3 sets × 12 reps

Cardio

15 min elliptical

DAY 5 — PULL B

1. Assisted Pull-Up Machine

4 sets × 8–10 reps

2. Wide-Grip Seated Cable Row

4 sets × 10 reps

3. Hammer Strength Row

3 sets × 10 reps

4. Cable Face Pull

3 sets × 15 reps

5. Dumbbell Shrugs

3 sets × 12 reps

6. Preacher Curl Machine

3 sets × 12 reps

7. Rope Hammer Curl

3 sets × 12 reps

Cardio

15–20 min bike

DAY 6 — LEGS B + CONDITIONING

1. Hack Squat Machine

4 sets × 10 reps

2. Romanian Deadlift (Dumbbells or Smith Machine)

3 sets × 10 reps

3. Walking Dumbbell Lunges

3 sets × 12 steps each leg

4. Glute Drive / Hip Thrust Machine

3 sets × 12 reps

5. Seated Calf Raise

4 sets × 15 reps

6. Cable Woodchopper

3 sets × 12 each side

Conditioning Finisher

Choose ONE:

• Sled Push: 8 rounds × 20 meters
• Rowing machine: 10 minutes moderate-hard
• Air bike intervals: 30 sec hard / 60 sec easy × 8 rounds"

Any input is appriciated me good samaritans