u/Honest-Dot-8226

I had ACLr surgery a little over a year ago using patellar tendon graft, and I’m still having residual pain at the graft site. I’ve been working very hard on strengthening my leg muscles, but movements like leg extensions, side lunges, pistol squats etc. are still pretty painful.

Was curious if anyone has dealt with the same and what seemed to help? I was considering going somewhere to get scraping done, do you know how I could find someone to do that not through PT?