u/Honest-Stable8165

Literally Im having daily headaches because of thinking
For the past 3 months Im overthinking literally everything going around me, which is making me not being able to do anything like whenever I try to the stuff that Im supposed to do I get distracted easily it’s almost like Im trying to run from the reality , and the problem is I can’t talk to anyone about it for two reasons, first cuz Ik that I have all the logic answers for what Im supposed to do so I don’t really find people telling me what to do helpful and I don’t have anyone around me that I can actually trust
Keep in mind which is crazy too that I used to work as a THERAPIST 😭🙏 so idk whatever is going on with me
If anyone has any advices I would appreciate it thank you all