I keep getting sleep paralysis every other week and it’s reached levels that I literally will not sleep because I’m scared of getting it. Does anyone have advice??
I know it’s just a phase in rem sleep but there’s always false awakenings, SA, demons, the world is vibrating, I’m in a nightmare or dream and then I wake up only to be paralyzed and then I wake up again it’s just a cycle.
yesterday I was dreaming normal at a store, then there was a flash and I saw a dead man hanging, and then “woke up” back in my room where the world started vibrating and a figure appeared in front of me in a black cloak and my heart genuinely sank. The face slowly started becoming a goat and I kept pointing at it bc that’s the only movement my body would let me do and in my head I prayed and told it that it’s not welcome in my life. The figure pointed back in a mocking way all the while I felt a sensation of being r*ped (idk if Reddit censors this) and I only woke up cus my heart started beating super fast.