u/Honest_Profile6464

25f. I have been suffering from disc herniation and disc dedication since November 2025. Currently I can walk for 20-25 minutes and am doing the stretches suggested by my PT. My back is stiff in the morning and have pain in s1 region. Have mild pain in left leg. My left leg is kind of weak compared to right one due to nerve irritation. I have no numbness or tingling or sharp shooting pain. I can't stand for more than 20-30 minutes. Due to this I am even afraid to get back to work. Pls suggest what can be done for building strength in legs. TIA.