u/Honey-Ni

I need help because i have eaten so much the past I have gained 4kg in 2 months

haven’t had my cycle for 5 months so decided i need to start fasting eating more. stopped tracking food and just eating a lot but i feel i have taken it too far and i dont want to keep gaining weight.

I want to go back to picture 1 and cut my calories again. I wanted to start a cut cycle when I got my cycle back but I don’t want to wait any more. i feel so uncomfortable and embarrassed about my weight gain.

need advice on what to do next.