strength exchange for shoulders, knees and hips?
ok so I don’t think I have EDS but I feel like the people here would know what to do. My shoulders partially dislocate all the time, I can do it at will, they do it when I carry things too heavy and I don’t actively keep them in socket but it doesn’t hurt or anything so its never been a problem. Same thing with my hips, but that doesnt happen often and when it does it’s more scary than anything else and they do sometimes hurt for a while. now my knees do just hurt frequently and recently I’ve been needing to have one wrapped in KT tape and a brace to just keep it stable, and all of these have been pretty recent developments since I started doing dance 2 years ago and just got insanely flexible somehow (except my shoulders have been doing this since I was little) anyway long story short i feel like these subluxations(i think that’s what its called) are starting to cause more problems now and idk how to make them not cause problems but yeah does anyone have any advice for this?