u/Honksalad

I’ve been running off and on for a little over 10 years now, and I really want to buckle down and start taking training more seriously. I used to have 35-40 mile weeks. Currently at 18 a week and working my way back up,

I have days where a 6:30 mile feels incredibly easy and days where a 9:30 feels incredibly hard,

Have you noticed and habits or patters in workouts, eating, sleeping, rest, etc that have made your runs easier? I want to try and get myself to be consistently faster and not have those 9:30 minute mile hard days

I tore my labrum early in 2025 and a sports ortho recommended PT instead of surgery. I’m at the point where there’s no pain in moment, I can lift heavy, and have good shoulder mobility/ stability.

However my softball season just started back up and throwing hard and far really freaking hurts. Does anyone have any experience with labral tears? Any stretches or exercises to help get my throwing back to normal?