Treadmill daily.
I’m considering walking on a treadmill basically 99% of the time. (Motivation gone sometimes randomly on a rest day) I was wondering if anyone has started doing this and when you’ve started seeing results for yourself.
I’m going for 12,000 steps on a treadmill at 3mph without incline because I don’t have that kind of treadmill and I’m just curious about when people on the same path as me have with their experience with what I’m going through. I’m also trying to lift weights 4x a week. 2 upper/lower body workouts.
Btw I do occasionally drink alcohol but rarely so and also I’m on a calorie deficit as well. I’m hoping to have people who come close to how I’m going about things. I’ve been going strong for a couple weeks already. So this is me being curious about other people’s experiences.