POIS AND Calcium+Vitamin D
I’ve been suffering for 10 years now
I don’t know you guys but
After ejaculation, immediate food with calcium 600 mg (calcium carbonate 1500 mg) + Vitamin d 0.2 mg (200 iu) works for me.
(“Immediate”food and supplement is crucial)
By immediate, I mean 5 min max just right after ejaculation.
You are gonna get symptoms for like just an hour and then almost no symptoms for brain, anxiety and muscle weaknesses etc.
And if I was having a pois syndrome from ejaculating yesterday or maybe days before, I can just take one supplement with meal and it will get better within 1-2 hours.
But if you took the supplements in the morning and the symptoms start acting up a little bit in the afternoon because you ejaculated too much or something, take another one with full meal.
It will get you right on lane again.
(For me, I only need to take the 2nd one only for the first day after ejaculation)
ps don’t eat anything that normally breaks your stomach it is crucial because it’s the nutrients we’re talking about here we don’t want to lose any of it. And sleep at least 7 hours+
I wasn’t able to think with dialogues in my brain, weak ass voice not even enough for people to hear moody no charisma and walk with weak legs and bad posture prior to this solution.
It has worked for a month now and I keep ejaculating 3 times per week and except it’s a bit tiring for me, it’s all fine.
But keep it moderate, doing it daily is way too tiring.
If it gets too tiring even 3 times per week for you, take a cup of orange organic juice (with sugar sweet), it will definitely get better.