u/Hot-Ad-9217

THIS ISNT A REPOST, I LOGGED SETS INCORRECTLY SO IM POSTING AGAINWITH CORRECTED NUMBERS. Im so sorry for the inconvinience, idk why i didnt think of that lol

Hey guys! as the title states, I would want a routine critique, regarding especially accesory work and exercise placement.

Am I overtraining? Maybe Im doing too much triceps isolation, as Im already doing a fair share of pressing? if thats so, which exercise would you keep?

Im already 3 weeks deep with this routine and feel fine extertion wise, but no so sure about the long run, especially as i intend to train between work shifts at a restaurant kitchen and summer is coming lol.

Also, for accesory work im usually in the 12-15 reps range, not showing as ive been recently tinkering with them.

Im actually training Tuesdays, Thursdays, Fridays and Sundays. Also Im doing short/slow runs the days I dont lift, but its not my priotity so it depends about how im feeling.

Thank you very much in advance!

Hey guys! as the title states, I would want a routine critique, regarding especially accesory work and exercise placement.

Am I overtraining? Maybe Im doing too much triceps isolation, as Im already doing a fair share of pressing? if thats so, which exercise would you keep?

Im already 3 weeks deep with this routine and feel fine extertion wise, but no so sure about the long run, especially as i intend to train between work shifts at a restaurant kitchen and summer is coming lol.

Im actually training Tuesdays, Thursdays, Fridays and Sundays. Also Im doing short/slow runs the days I dont lift, but its not my priotity so it depends about how im feeling.

Thank you very much in advance!

Edit: Set numbers are wacky on the compounds because last week I logged some over-warm up singles on the app im using and updated the routines by mistake.