No appetite 2 weeks in
I'm two weeks into my no sugar journey. I even kicked it up an additional notch and am not eating any white, processed, starchy, fast disgesting carbs.
My carb sources are sweet potatoes, fruit, and beans. I feel great! Energy is actually stable throughout the day, my sleep is better, my brain fog is way better.
Thing is, my appetite has decreased SO much it's insane. Where I used to be snackish an hour after eating on my previous diet (lots of processed foods and sugar), I kind of have to force myself to eat at meal time now.
My hunger sensation has also changed, I no longer feel like my stomach cramps when I'm hungry. Just maybe a dip in energy is my cue to eat, but no real appetite. The only time I feel some appetite is first thing in the morning.
Did you experience an appetite increase or decrease when cutting out sugar? Did it stay that way beyond the short term, or did it level back out again eventually?