How to stop repressing emotions?
I have a problem with repressing emotions.
Sometimes I feel like my emotions bubble up and then, in one moment, explode all at once. In that moment, I feel like I know what’s the problem is. I feel like I need to change something in me and I want to change it because I want to feel more. In day-to-day life, I think I don’t have that much capacity of emotions that I have when I’m all emotional, it’s like I bottle up my own emotions like in the bottle, but when I get emotional, I open up that bottle and those emotions just flush right back. After I cry about some things and make up some plan so that I can change myself to be better, the next day I think that, that plan I made, was cringey and useless, so in the end, I don’t really start doing something to change myself.I really want to be more emotional and feel happier around other people. I feel like I’m trying to be happy around others so they feel better around me.
Sorry for my grammar mistakes, English is not my native language.