u/Hot-Occasion-6405

I’m going on a 5 day cruise to Bermuda next month. Can anyone share their pack list for a middle-aged female? I know I am currently overpacking. Thanks

Despite mag infusions twice a week (4 gm each), and oral supplementation, my body is not holding on to magnesium. After an infusion 3 days ago, my level is a very low 0.8! Can anyone suggest any tips etc to counteract this?! Thank you.