u/Hot-Tap-7340

Trying to find a new work out routine as I can’t afford to see my physiotherapist, and I’m struggling to find things I can actually do.

I can’t stand still, run, or walk long distances without passing out so floor workouts would be ideal.
I have access to weights, a few arm multi use machines, resistance bands and tubes.

Any routines or fitness influencers that are specific to chronic illness would be greatly appreciated.