u/Hot-Winner8168

Is Whey actually causing your acne? A small n=1 experiment 😝

Month 1-2: Used ON Gold Standard Whey. Result: Constant whiteheads on chin/jaw.

Month 3-4: Switched to SUPR Plant Protein. Result: Acne reduced by ~60%, but didn't vanish completely. Better taste compared to all.

Month 5: Back to Whey (MuscleBlaze). Result: Acne flared up in 3 days.

Takeaway: For me, dairy is definitely the trigger. Plant protein helps, but it's not a magic cure (you still need skincare). Just thought I'd share for anyone confused about the connection.

u/Hot-Winner8168 — 2 days ago