u/Hot_Baker_1512

I recently did I guess what I would call my first go at blue collar work it was mostly just picking up shit at a construction site for a dads friend nothing crazy and i loved the work but my feet were sore to the point of being almost agonizing even when i got new insoles it did not help is there any help with this? Sorry if it sounds stupid as shit but if i wanna be doing work like this for longer i really want to fix this.