u/Hot_Half8432

Here’s my current (glute) split:

Monday:

Hip thrusts 3x12

Glute focused leg press 3x15

Step ups 3x15

Lying hamstring curls 3x 15

Seated hip abduction 3x30

Wednesday:

Hip thrusts 3x12

Seated quad extensions 3x15

Elevated smith machine reverse lunges 3x10 

Leg Press Machine (quad focused) 3x15

Machine seated hip abduction 3x30

Friday:

BSS 3x10 

RDLs 3x15 

Rounded back dumbbell hyperextension 3x15 (drop set on last one) 

Cable standing glute kickback 3x15 

Lying  Hamstring Curl 3x15 

Standing calf raise 3x15 

I try daily to reach my calorie and protein goal as best as possible. On the weekends I slack a lot (I know I have to improve this to grow) but besides that anything else I can do to improve?