Desperately stuck on my HSPU progress.
Hi everyone!
I’ve been training for HSPUs for many months now, and today honestly felt like the breaking point. I wasn’t even able to do a single Negative HSPU, and it’s getting really frustrating.
At this stage, I’m looking for some guidance because I genuinely don’t know what I should change anymore.
Below is the program I’m currently following, along with videos of my negative HSPU attempts and wall HSPUs.
I’d really appreciate any advice or feedback you can give me.
Thanks for taking the time to read this, and have a great day.
Hugo
Program:
Negative HSPU: 4–6 sets of 1 rep
Wall HSPU: 4 sets of 3–4 reps
Straight Bar Dips: 4 sets of 8 reps
I do this routine twice a week. Should i utilize periodization ?
I'm 171cm for 73kg and planning on cutting in the coming months.
HSPU Negative tries : https://youtube.com/shorts/sOJMlXqcL6w?si=XAGOaRQhdRUeipUc https://vimeo.com/1192930324?share=copy&fl=cl&fe=ci
Wall HSPU : https://youtube.com/shorts/V4wrDBTG970?is=ChufhY0Te4Yfbqca