u/Human-Win-6563

Hey I am 19 and had some kind of heart attack on 27th december 2025, since then i got diagnosed with tachycardic AF and Heart Failure 43% (german: Herzinsuffizienz). I am an hybrid athlete and lost alot of muscles since then because I could not really train, I had an Pulmonary vein isolation PFA 2 weeks ago and start to feel better. My heart still peaks to 120 (before it peaked to 205, so thats a win ig)...

But I still dont perform at all, breathing still is a bit hard often and moving gets me exhausted fast, do you have any tips to get back into my normal state? I read that there are excercises to do to regain normal heart function and get back to my before state but I dont know what to

do.

Thank you for every help

Hey I am 19 and had some kind of heart attack on 27th december 2025, since then i got diagnosed with tachycardic AF and Heart Failure 43% (german: Herzinsuffizienz). I am an hybrid athlete and lost alot of muscles since then because I could not really train, I had an Pulmonary vein isolation PFA 2 weeks ago and start to feel better. My heart still peaks to 120 (before it peaked to 205, so thats a win ig)...

But I still dont perform at all, breathing still is a bit hard often and moving gets me exhausted fast, do you have any tips to get back into my normal state? I read that there are excercises to do to regain normal heart function and get back to my before state but I dont know what to do.

Thank you for every help