Hip thrust strength standards for females?
I have a female colleague that started lifting 3 months ago. Shes telling me shes already putting up 120kg (264lbs) for 10 reps on hip thrust after 3 months.
Shes weighs 62kg (136lbs). I checked strength standards on strengthlevel and her lift for her bodyweight puts her at advanced level already?!
Does she have elite genetics or something or is strengthlevel off with its standards?
Just how impressive is her lift, im curious.
u/Hypnoziiz — 6 days ago