u/IAMA_MAGIC_8BALL_AMA

Now, this does unfortunately require either meal prep or waking up earlier. But adding more to what gets your day started has been a genuine game changer for me, I’m up five pounds over the past two weeks.

(I’ve been having oatmeal, turkey bacon, a bagel, and a banana to get started but I’m looking to add something else in)

Actually, I'm lying like shit right now. Staying hydrated is VERY serious. The best indication to knowing that you're a little overly high and underhydrated is when you're simply not in the mood to drink any. If it seems like a task.

That's your body saying its in too bad of a shape to fix itself, and it's gonna result in some sluggish actions and overall bullshittin going on, on your behalf.

So take it from me, the guy that just remembered to do it himself, to get up and get back on track.

And don't use a dirty cup either.