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u/INeedAWayOut9

r/C25K r/b210k
Image 1 — So that wraps up Bridge 2 10K I guess!
Image 2 — So that wraps up Bridge 2 10K I guess!
▲ 60 r/b210k+1 crossposts

So that wraps up Bridge 2 10K I guess!

Taking a selfie after W6D3 with the National Grid route ZZA in the background.

u/INeedAWayOut9 — 19 hours ago
▲ 48 r/b210k+1 crossposts

W6D2 – took it a bit slower as I was feeling a tad off...

u/INeedAWayOut9 — 3 days ago
▲ 89 r/b210k+1 crossposts

W6D1 – first nonstop 10K this year!

Looks like my fitness is coming back: now just gotta shift this excess weight...

u/INeedAWayOut9 — 8 days ago
▲ 44 r/b210k+1 crossposts

W5D1 – entering the home straight!

Hopefully I'm running a nonstop 10K in a week's time!

u/INeedAWayOut9 — 15 days ago
▲ 75 r/b210k+1 crossposts

W4D1 – a bit easier than I expected!

I do 18:30 run segments for Week 4, and I added an extra minute at the end to make a total of 6 miles of running.

None of the tight breathing that often nagged me during the first segment of my Week 3 runs!

u/INeedAWayOut9 — 22 days ago
▲ 20 r/b210k+1 crossposts

W3D1

Had a worrying tightness of breathing during the first 17-minute run, but it seemed to clear as time went on.

u/INeedAWayOut9 — 27 days ago
▲ 2 r/b210k

Morning W1D2: heading north...

(Until I get to Week 5 I'll just have selfies for the first run of each week.)

u/INeedAWayOut9 — 1 month ago
▲ 97 r/C25K

First post-graduation run this year: 6K

Hope to start Bridge 2 10k in the next month, but don't feel ready quite yet...

u/INeedAWayOut9 — 1 month ago
▲ 6 r/C25K

W9D2 – showing Garmin instead of Strava screenshot for a change!

(Ran on consecutive days as the 🌧 won't let me run tomorrow!)

u/INeedAWayOut9 — 2 months ago
▲ 26 r/C25K

W8D2 - added another minute to make a full 5K

(W8D1 on Sunday was faster, but my Garmin let me down as it gave me the absurdly low average HR of 106 bpm.)

u/INeedAWayOut9 — 2 months ago