My dreams feel too real.
These past years, (4-ish years). I have been struggling with my mental health, though I’m not suicidal, I seriously just like pain, but anyways, my sleep cycle has always sucked, taking naps mid day, and sleeping late but these years, I’ve been having dreams.. too real dreams, I have dreams of my bedroom and it looks exactly like it in real life, a few things changed but mostly looks the same, and it feels so real, so I process it as real, sometimes I have dreams of a whole day, and I wake up thinking that the dream actually happened, thinking that day actually happened, when it’s comes to dreams and reality, it’s a blurry line now. The only way I know the difference between dream and reality is when I mention something from the dream and someone tells that never happened, and it hits me hard. Sometimes in my dream, I wake up in the dream, grab my phone and check the time, it says 8:00 AM, and then I wake up in real life and it’s 5:00 AM and I can’t go back to sleep that easily, because I’m just so confused, should I go to a doctor or something?
(Please comment if you have info)