u/Icantsleeppleasehel

Guy in his early 20s here. Been struggling with insomnia for a bit, today hit really bad though.

I had an important thing to do today that I was anxious about and couldn't sleep, and now I've done the thing but I still can't sleep.

I've been trying so hard to get in bed and sleep, but nothing's working. Idk what to do. I'm so tired. I tried to grab a snack to distract myself, but ended up throwing up and crying right after.

I just feel like I don't know how to calm down anymore. I feel so helpless.

Longest time I've been awake for was like 50 hours and that was genuine hell and I'm really scared this might become way worse.