▲ 1 r/Fitness_India
Beginner help (teenager)
So i am 16M and decided to workout to get in shape i am currently very skinny u can even see my ribs and i hate it when i cant remove the shirt on the beach or at the pool so i bought a at home gym set it has a few basic items listed below
2.5KG x 4 Plates = 10kg,
2 x Dumbbells Rods
1 x 3ft Curl Rod, 1 x Gym bag
1 x Gym Gloves,
1 x Skipping Rope,
1 x Hand AGripper,
2 x Rod Locks
I can workout everyday for 45 mins to an hour but i dont know where to start please help me
u/Icy-Doughnut-2933 — 5 days ago
