Is this how it’s supposed to be done ?
I’m having hypnosis for crippling anxiety triggered by serious illness and I thought it would be the hypno therapist telling me/my subconscious I would feel less anxiety or that I don’t need to be as anxious ?
Instead she does the trance thing and just …talk and repeats the same thing about that my subconscious must have a reason for making me feel the way I do and that I can ask it if there’s a better way.
She asked my subconscious to think about it and let me know and absolutely nothing happens.
Then asks me how it went and if I had any thoughts and I say no. This week is my third session and I am going to ask her this but honestly I’m confused.
I wanted to also get around to using her for pain too but it seems as though all she will do is ask me to talk to my subconscious about feeling it less or something ?
Is this how it’s meant to be ?