Exercise routine recs?
Hi all,
Trying to prepare my body for top surgery. I was super active as a kid, involved in a lot of sports. But no one taught me how to properly have an exercise routine. I exercised some in college, but I’ve been in grad school for almost a decade now and haven’t exercised consistently in a good long while. I’ve wanted to get back into it but it seems intimidating to start since I don’t really know what I’m doing.
For context, my goal is strength/endurance training and to get some muscle definition back and my target areas are my arms, core, chest, and legs. Does anyone have any recommendations for what kinds of machines to use, how to split up the routine across days, and how many sets/reps would be best? I’m not looking for miracles, just trying to be more healthy and feel stronger. Any advice would be appreciated!