u/Idontlikehumans123

How to reduce weight with l4-l5 disc bulge?

I recently had a bad flare up, the initial injury was in year 2021 and since then every 2 years I get this flare-up.

I stopped gym totally, and since then have put on 12kg weight due to hypothyroidism and just sometimes sweet tooth.

Please help me with some advices, I already am on a calorie deficit for last year but the weight is just stubborn and it is effecting my life.

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u/Idontlikehumans123 — 10 days ago